My Wellness Rituals for Morning and Night
Over the past few years, I have fallen HARD for a wellness lifestyle. It started small, but over time I’ve worked on so many of my “bad” habits that my daily life and routines are almost unrecognizable compared to just a few years back. It’s so inspiring to me how much these small changes really add up over time. In this post, I want to share some of my favorite morning and night rituals.
–Waking up early. To be fair, this was not by choice—at first. After we became parents, we pretty much never slept in again, but I love being a morning person now! We wake up at 6:15 every morning and are typically out the door to take the kids to school between 7 and 7:30. I love that I am able to have breakfast with my family every morning and still be working by 8 a.m. I think waking up later SOUNDS nice, but in practice it never made me happy. Waking up to lots of texts or feeling rushed was never good for me. Now I always feel like I am ahead of the day!
–Morning coffee. I typically have one or two cups of coffee each morning, and I no longer keep drinking it throughout the day. This has been a good change for me so I can really enjoy and savor it every morning, but not overdo it to the point that I feel dehydrated.
–Drink lots of water. After my coffee, I switch to herbal tea, water and sparkling essence waters for the rest of the day. I try to drink a LOT of liquids earlier in the day. It’s made such a big difference in my overall health and mood!
–Morning skincare. Each morning, I rinse my face with water, use toner and moisturize with SPF. I don’t wear makeup every day, so those steps keep my skin feeling fresh even when I’m not.
–Reading blogs. People are always telling me they don’t “have time” to read blogs anymore, which I think is such a shame. In my opinion, blogs are so much better than social media because they go so much more in depth. Every morning, the first thing I do in my office is open all my favorite blogs (I use Bloglovin as my reader, so I just see the new posts each morning) and read all the posts I am interested in. It takes 10-15 minutes and puts me in a great mood! This is one of the only “me time” activities that I can rely on doing every single day.
-Early to bed. I am in bed by 10 almost every night lately and it makes me SO happy. I go even earlier if I am tired. When I was younger, I would have laughed at this, but I’ve learned to truly value a good night of sleep—parenting will teach you that! I LOVE SLEEP.
–Night skincare routine. I remove all my makeup every night and I swap between different favorite products. You can see the full list of what I’ve been using here. I love going to bed with my shiny “glazed donut” face … that’s my good life!
–Essential oils. I like to sleep with essential oils diffusing beside my bed. My favorites are Lavender, Frankincense and Fir Needle.
–Drinking less. I used to drink alcohol quite a bit. Now I save it only for special occasions. This was a difficult transition for me at first because wine was the main thing I looked forward to after a long day. I did several 100-day challenges to help get me where I am now, but I finally don’t miss it.
–Reading actual books. I mean, duh. This took me long enough. I listened only to audiobooks for a long time, but recently I started reading physical books before bed (and also on airplanes … I still prefer audiobooks the rest of the time). There is something powerful about reading a chapter before bed and getting away from screens. I try to put my phone on airplane mode as soon as I walk into the bedroom.
–Thinking a happy thought. This sounds cheesy, I know, but hear me out. I used to have a super bad habit of going to bed spiraling while thinking about all the things I didn’t get done or need to do the next day. I went to bed overwhelmed OFTEN. To change this habit I now have a rule that morning is the time I’m “allowed” to stress—not night. So I delay worrying about the next day until I’m in a position to do something and it has helped immensely. Before bed, I spend my last few waking minutes thinking about something happy like designing my daughter’s bedroom, what kind of vacation we should plan next year … anything that’s just a “fun” happy thought.
I’d love to hear your wellness routines if you’ve implemented anything that has helped you! I definitely think my 30s are my self-care decade because I’m always feeling motivated to make some sort of change or improvement. Especially small things that are simple to try! xx- Elsie
P.S. Here’s a link to my pajama top and bottoms (and they’re on sale!).
Credits//Author: Elsie Larson. Photography: Amber Ulmer. Photos edited with A Color Story Desktop.