This board makes filling your own essential oil, supplement, and vitamin capsules so much easier and so convenient. Buying in bulk and making your own capsules saves a ton of money and you have more control over the freshness and quality of your ingredients. Suitable for filling size 0 and 00 empty gelatin capsules. Large size 7×9. This makes a wonderful gift for anyone interested in improving their health by taking supplements. Functional can be beautiful, too!